Just Ask Julie - Traditional Chinese Medicine

TRADITIONAL CHINESE MEDICINE Tune in for some expert tips from Julie, Springfield’s very own dietitian, on how to refresh your diet this spring! In this episode, Springfield’s very own dietitian, Julie, shares her expert insights on using Traditional Chinese Medicine (TCM) to refresh your diet and support liver health this spring!

????According to TCM, the liver plays a key role in detoxifying the body, promoting balanced emotions, and ensuring smooth energy flow (Qi). A happy, healthy liver means a brighter mood, more energy, and improved digestion!

????‍♀️✨Here’s a sneak peek of Julie’s TCM-inspired tips:

Liver-Friendly Foods ????: Julie recommends foods like leafy greens, beets, and ginger to help cleanse and support liver function. Adding these to your diet can give your body a gentle, natural detox!

Emotional Balance ????‍♀️: Julie also talks about the importance of managing stress and emotions, as TCM teaches that liver health is closely tied to emotional well-being. Practicing mindfulness and relaxation techniques can keep both your mind and liver in harmony.